![]() ![]() You may be able to follow this plan as it stands, or it may feel too aggressive. ![]() Although this plan lists specific intervals, feel free to adjust it to make it fit for you. At first glance, you’ll notice that the schedule uses run-walk intervals. The Couch to Half Marathon Plan is all about flexibility. Here’s how you’re going to make it 13.1 miles. Good question, and here’s a simple answer: You start from where you are, build up slowly so you enjoy the journey, and practice patience along the way. How can you run a half marathon when you can’t even run to the end of your block? You haven’t worked out in months and maybe you’ve never run before in your life. You see the glow on her face and the energy in her body and suddenly you realize: This is it. You hear a woman on the news recount her story of going from feeling unhealthy and sluggish to running a half marathon. You’re sitting on the couch watching television when inspiration strikes. TEMPO: This should feel like you are pushing into harder pace.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! STEADY: A little faster than easy pace, with a little left at the end! You should be able to hold a conversation for this effort, and you should always feel like you are able to do more when it's time to stop. ![]() They are designed to fit alongside your current routine so don't feel tied to specific days of the week, and never ever run if you're ill or injured just because it looks like you should on a plan!ĮASY: This is your easiest running. We want you to be confident in your choices, know when to switch things around to get the best from your running and how to fit these plans into your life. We want you to adapt them, have fun with them, be flexible, learn, be challenged and grow as you count down the weeks to Trail Pursuit. We are a community of runners exploring beautiful trails in the pursuit of adventure! Achieve your first 5K, your first trail marathon, the chance to improve on a time or distance or something in between. ![]()
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