![]() After your warm-up mile, start running at a pace that's 20 to 30 seconds slower than race pace, then increase your pace by 10 to 15 seconds per mile until you’re running a bit faster than your 10k pace. Cut-down run: The goal here is to hit negative splits, or increasingly faster paces.Hills: If the plan says to run 60-second hills, you’ll need to find a hill that takes about 60 seconds to run up at a comfortably hard pace.Keep in mind that it’s a goal, so it might not be easy or comfortable from day one and that’s okay! Your half marathon pacing strategy may change throughout your training plan. Goal race pace: Not sure what your goal race pace should be? Think comfortably hard.You should be able to talk to your running partner comfortably the entire time. Easy pace: This means a conversational pace.
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